:root{color-scheme:dark}body{margin:0;min-width:320px;min-height:100vh}*{margin:0;padding:0;box-sizing:border-box}html{background:#1e1f26;-webkit-text-size-adjust:100%}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Helvetica,Arial,sans-serif;background:#1e1f26;color:#d0e1f9;min-height:100vh;min-height:100dvh;overflow-x:hidden;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}input:not([type=checkbox]):not([type=radio]),select,textarea{background-color:#1e1f26;color:#d0e1f9;-webkit-appearance:none;font-family:inherit}@supports (-webkit-touch-callout: none){input:not([type=checkbox]):not([type=radio]),select,textarea{font-size:16px}}input[type=checkbox],input[type=radio]{-webkit-appearance:auto;appearance:auto}#root{max-width:600px;margin:0 auto;padding:16px 16px 80px;overflow-x:hidden}.loading{display:flex;align-items:center;justify-content:center;min-height:50vh;color:#90afc5;font-size:16px}.card{background:#283655;border-radius:18px;padding:20px;margin-bottom:16px;box-shadow:0 3px 10px #00000040}.btn{display:inline-flex;align-items:center;justify-content:center;padding:12px 20px;border-radius:12px;font-size:15px;font-weight:600;cursor:pointer;border:none;transition:background .2s,opacity .2s}.btn-primary{background:#4d648d;color:#fff}.btn-primary:hover{background:#5a75a0}.btn-primary:disabled{background:#3a3b45;color:#6a7a8d;cursor:not-allowed}.btn-secondary{background:transparent;border:1.5px solid #4D648D;color:#90afc5}.btn-secondary:hover{border-color:#d0e1f9;color:#d0e1f9}.btn-danger{background:#ed575226;border:1px solid rgba(237,87,82,.4);color:#ed5752}.btn-danger:hover{background:#ed575240}.btn-sm{padding:7px 14px;font-size:13px;border-radius:9px}.btn-full{width:100%}.label{color:#90afc5;font-size:13px;margin-bottom:8px;font-weight:500}.error-msg{background:#ed575226;border:1px solid rgba(237,87,82,.4);color:#ed5752;padding:12px 16px;border-radius:12px;font-size:14px;margin-bottom:16px}.success-msg{background:#a1be9526;border:1px solid rgba(161,190,149,.4);color:#a1be95;padding:12px 16px;border-radius:12px;font-size:14px;margin-bottom:16px}.auth-page{display:flex;align-items:center;justify-content:center;min-height:80vh;padding-bottom:0}.auth-card{background:#283655;border-radius:18px;padding:32px;width:100%;max-width:400px;box-shadow:0 3px 10px #00000040}.auth-card h1{font-size:24px;font-weight:600;color:#d0e1f9;margin-bottom:24px;text-align:center}.auth-card form{display:flex;flex-direction:column;gap:16px}.auth-card label{display:flex;flex-direction:column;gap:4px;font-size:14px;color:#90afc5;font-weight:500}.auth-card input[type=email],.auth-card input[type=password],.auth-card input[type=text]{padding:12px 14px;border:1px solid #4D648D;border-radius:12px;font-size:16px;outline:none;transition:border-color .2s;background:#1e1f26;color:#d0e1f9}.auth-card input:focus{border-color:#d0e1f9}.auth-card button[type=submit]{padding:14px;background:#4d648d;color:#fff;border:none;border-radius:12px;font-size:16px;font-weight:600;cursor:pointer;transition:background .2s;margin-top:8px}.auth-card button[type=submit]:hover{background:#5a75a0}.auth-card button[type=submit]:disabled{background:#3a3b45;color:#6a7a8d;cursor:not-allowed}.checkbox-group{display:flex;flex-direction:column;gap:12px;background:#1e1f26;border:1px solid #4D648D;border-radius:10px;padding:14px;margin:8px 0}.checkbox-label{display:flex;align-items:flex-start;gap:10px;font-size:13px;color:#90afc5;cursor:pointer;line-height:1.45}.checkbox-label input[type=checkbox]{width:18px;height:18px;margin-top:1px;flex-shrink:0;accent-color:#4D648D}.checkbox-label a{color:#4d648d}.checkbox-hint{font-size:12px;color:#f8a055;text-align:center;margin-top:8px}.auth-links{margin-top:20px;display:flex;flex-direction:column;align-items:center;gap:8px}.auth-links a{color:#4d648d;font-size:14px;text-decoration:none}.auth-links a:hover{text-decoration:underline}.demo-divider{display:flex;align-items:center;margin:20px 0 16px;gap:12px}.demo-divider:before,.demo-divider:after{content:"";flex:1;height:1px;background:#90afc54d}.demo-divider span{color:#90afc5;font-size:13px;text-transform:uppercase;letter-spacing:.5px}.btn-demo{width:100%;padding:12px 16px;background:transparent;border:2px solid #4D648D;color:#4d648d;border-radius:12px;font-size:15px;font-weight:600;cursor:pointer;transition:all .2s ease}.btn-demo:hover{background:#4d648d1a;border-color:#4897d8;color:#4897d8}.demo-banner{position:sticky;top:0;z-index:100;background:#ffdb5c1f;border-bottom:1px solid rgba(255,219,92,.35);color:#ffdb5c;padding:8px 16px;text-align:center;font-size:13px;font-weight:500;margin:-16px -16px 16px}.demo-banner a{color:#4897d8;text-decoration:underline;font-weight:600}.tab-bar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:600px;display:flex;background:#1e1f26d9;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-top:1px solid rgba(77,100,141,.25);padding-bottom:env(safe-area-inset-bottom,0);z-index:200}.tab-bar-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:8px 4px 10px;min-height:56px;cursor:pointer;color:#90afc5b3;font-size:10px;font-weight:500;letter-spacing:.02em;text-decoration:none;border:none;background:none;gap:3px;transition:color .2s;position:relative}.tab-bar-item:hover{color:#d0e1f9}.tab-bar-item.active{color:#4897d8}.tab-bar-item.active:before{content:"";position:absolute;top:0;left:50%;transform:translate(-50%);width:20px;height:2px;background:#4897d8;border-radius:0 0 2px 2px}.tab-bar-icon{display:flex;align-items:center;justify-content:center;width:28px;height:28px}.tab-bar-icon svg{width:22px;height:22px}.tab-bar-label{line-height:1}.page-header{display:flex;justify-content:space-between;align-items:center;padding:12px 0 20px}.page-title{font-size:22px;font-weight:700;color:#d0e1f9}.page-subtitle{font-size:14px;color:#90afc5;margin-top:2px}.split-picker{display:flex;flex-direction:column;gap:12px;margin-bottom:20px}.split-picker-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.split-picker select,.split-picker input[type=date]{width:100%;padding:12px 14px;border:1px solid #4D648D;border-radius:12px;font-size:15px;background:#1e1f26;color:#d0e1f9;outline:none}.split-picker select:focus,.split-picker input[type=date]:focus{border-color:#d0e1f9}.exercise-list{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}.exercise-list-scroll{max-height:min(46vh,320px);overflow-y:auto;padding-right:4px;margin-bottom:0}.exercise-list-scroll::-webkit-scrollbar{width:6px}.exercise-list-scroll::-webkit-scrollbar-thumb{background:#4d648db3;border-radius:999px}.exercise-step{display:flex;align-items:flex-start;gap:12px;padding:11px 14px;background:#1e1f26e0;border:1px solid #4D648D;border-radius:14px;cursor:pointer;transition:border-color .15s,background .15s}.exercise-step-preview{cursor:default}.exercise-step-workout{padding:9px 12px;gap:10px}.exercise-step:hover{border-color:#5a75a0;background:#23304ce6}.exercise-step-preview:hover{border-color:#4d648d;background:#1e1f26e0}.exercise-step.active{border-color:#4897d8;background:#23304ce6}.exercise-step.done{border-color:#a1be9599;opacity:.8}.step-indicator{width:24px;height:24px;border-radius:50%;background:#4d648d4d;border:1.5px solid #4D648D;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:#90afc5;flex-shrink:0;margin-top:2px}.exercise-step.active .step-indicator{background:#4897d833;border-color:#4897d8;color:#4897d8}.exercise-step.done .step-indicator{background:#a1be9526;border-color:#a1be95;color:#a1be95}.step-content{flex:1;min-width:0}.step-name-row{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.step-name{font-size:14px;font-weight:600;color:#d0e1f9;line-height:1.35}.step-toggle-btn{padding:0;border:none;background:none;color:#4897d8;font-size:12px;font-weight:600;cursor:pointer;flex-shrink:0}.step-toggle-btn:hover{color:#d0e1f9}.step-description{font-size:12px;line-height:1.45;color:#90afc5;margin-top:4px}.exercise-step-workout .step-indicator{width:22px;height:22px;font-size:10px;margin-top:1px}.exercise-step-workout .step-name{font-size:13px}.step-meta{font-size:12px;color:#90afc5;text-align:right;flex-shrink:0}.exercise-card{padding:12px!important}.exercise-card-header{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:8px}.exercise-card-split{font-size:15px;font-weight:700;color:#d0e1f9;line-height:1.35;min-width:0}.exercise-card-count{font-size:13px;font-weight:600;color:#4897d8;background:#4897d81a;padding:4px 10px;border-radius:20px}.expand-exercises-btn{display:block;width:100%;padding:10px;margin-top:4px;background:none;border:1px dashed rgba(77,100,141,.5);border-radius:10px;color:#90afc5;font-size:13px;font-weight:500;cursor:pointer;transition:color .15s,border-color .15s}.expand-exercises-btn:hover{color:#d0e1f9;border-color:#4d648dcc}.set-form{background:#283655;border-radius:18px;padding:16px;margin-bottom:12px;box-shadow:0 3px 10px #00000040}.set-form-title{font-size:16px;font-weight:700;color:#d0e1f9;margin-bottom:4px}.set-form-desc{font-size:13px;color:#90afc5;margin-bottom:12px;line-height:1.5;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;cursor:pointer}.set-form-desc.expanded{-webkit-line-clamp:unset;overflow:visible}.set-form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:12px}.set-form-grid.three-cols{grid-template-columns:repeat(3,1fr)}.set-field label{display:block;font-size:12px;color:#90afc5;font-weight:600;text-transform:uppercase;letter-spacing:.05em;margin-bottom:6px}.set-field input{width:100%;min-height:44px;padding:10px 12px;border:1px solid #4D648D;border-radius:11px;font-size:1rem;background:#1e1f26;color:#d0e1f9;outline:none;text-align:center;font-weight:600}.set-field input:focus{border-color:#d0e1f9}.set-field input::placeholder{color:#6a7a8d}.set-form-actions{display:flex;gap:10px}.set-form-actions .btn{min-height:52px;padding:10px 14px;line-height:1.2}.set-form-actions-v2{display:flex;flex-direction:column;gap:10px}.set-form-actions-v2 .btn{min-height:44px;padding:8px 14px;line-height:1.2}.text-link{background:none;border:none;color:#4d648d;font-size:14px;cursor:pointer;padding:8px 0;text-decoration:underline;text-underline-offset:2px}.text-link:hover{color:#d0e1f9}.text-link:disabled{opacity:.5;cursor:default}.text-link-sm{font-size:12px;color:#3d506f}.set-form-actions-row{display:flex;gap:10px}.set-form-actions-row .btn{min-height:38px;font-size:13px}.set-number-display{width:100%;min-height:44px;padding:10px 12px;border:1px solid rgba(72,151,216,.3);border-radius:11px;font-size:1rem;background:#4897d80f;color:#4897d8;text-align:center;font-weight:700;display:flex;align-items:center;justify-content:center}.set-form-status{margin-top:12px;padding:8px 12px;background:#1e1f2699;border-radius:8px;font-size:13px;color:#90afc5;text-align:center}.timer-ui{display:flex;flex-direction:column;align-items:center;padding:16px;background:linear-gradient(180deg,#1e1f26f2,#23304cf0);border:1px solid #4D648D;border-radius:14px;margin-bottom:16px;gap:8px}.timer-value{font-family:Fira Mono,JetBrains Mono,Menlo,monospace;font-size:clamp(2.5rem,10vw,3.8rem);font-weight:700;color:#d0e1f9;letter-spacing:.02em}.timer-ui.warning .timer-value{color:#f8a055;animation:timer-blink .8s ease-in-out infinite}.timer-ui.surpassed{border-color:#a1be95;box-shadow:0 0 0 1px #a1be952e,0 0 18px #a1be952e}.timer-ui.surpassed .timer-value{color:#a1be95;animation:timer-blink-positive .8s ease-in-out infinite}@keyframes timer-blink{0%,to{opacity:1}50%{opacity:.3}}@keyframes timer-blink-positive{0%,to{opacity:1}50%{opacity:.4}}.timer-bar-track{width:100%;height:6px;background:#3a4a6d;border-radius:999px;overflow:hidden}.timer-bar-fill{height:100%;background:#4897d8;border-radius:999px;transition:width 1s linear}.timer-ui.warning .timer-bar-fill{background:#f8a055}.timer-ui.surpassed .timer-bar-fill{background:#a1be95;animation:timer-blink-positive .8s ease-in-out infinite}.timer-controls{display:flex;gap:10px}.sets-table{width:100%;border-collapse:collapse;margin-top:12px;font-size:14px}.sets-table th{text-align:left;color:#90afc5;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;padding:6px 8px;border-bottom:1px solid rgba(77,100,141,.4)}.sets-table td{padding:8px;color:#d0e1f9;border-bottom:1px solid rgba(77,100,141,.2)}.sets-table tr:last-child td{border-bottom:none}.sets-table td input{width:100%;padding:4px 8px;border:1px solid #4D648D;border-radius:7px;font-size:14px;background:#1e1f26;color:#d0e1f9;outline:none;text-align:center}.sets-table td input:focus{border-color:#d0e1f9}.set-delete-btn{background:none;border:none;color:#ed5752;cursor:pointer;font-size:16px;padding:2px 6px;border-radius:6px;line-height:1}.set-delete-btn:hover{background:#ed575226}.workout-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.progress-badge{display:inline-flex;align-items:center;gap:6px;background:#a1be9526;border:1px solid rgba(161,190,149,.4);color:#a1be95;padding:5px 12px;border-radius:999px;font-size:13px;font-weight:600}.session-card{background:#283655e6;border:1px solid rgba(77,100,141,.85);border-radius:16px;margin-bottom:12px;overflow:hidden}.session-header{display:flex;align-items:center;justify-content:space-between;padding:16px;cursor:pointer}.session-title{font-size:15px;font-weight:700;color:#d0e1f9}.session-meta{display:flex;align-items:center;flex-wrap:wrap;gap:8px;font-size:12px;color:#90afc5;margin-top:4px}.session-badge{background:#4d648d40;border:1px solid rgba(77,100,141,.5);border-radius:999px;padding:2px 10px;font-size:12px;color:#90afc5}.session-body{border-top:1px solid rgba(77,100,141,.35);padding:16px;display:flex;flex-direction:column;gap:10px}.session-expand-icon{color:#90afc5;font-size:18px;transition:transform .2s;flex-shrink:0}.session-card.open .session-expand-icon{transform:rotate(180deg)}.logs-table{width:100%;border-collapse:collapse;font-size:13px}.logs-table th{text-align:left;color:#90afc5;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;padding:4px 8px 8px;border-bottom:1px solid rgba(77,100,141,.4)}.logs-table td{padding:7px 8px;color:#d0e1f9;border-bottom:1px solid rgba(77,100,141,.15);vertical-align:middle}.logs-table tr:last-child td{border-bottom:none}.logs-table td input{width:100%;max-width:70px;padding:3px 6px;border:1px solid rgba(77,100,141,.5);border-radius:6px;font-size:13px;background:#1e1f26e6;color:#d0e1f9;outline:none;text-align:center}.logs-table td input:focus{border-color:#d0e1f9}.plan-list{display:flex;flex-direction:column;gap:10px;margin-bottom:16px}.plan-item{display:flex;align-items:center;gap:12px;padding:14px 16px;background:#283655;border:1px solid rgba(77,100,141,.6);border-radius:14px}.plan-item.active-plan{border-color:#4897d8}.plan-name{flex:1;font-size:15px;font-weight:600;color:#d0e1f9}.plan-active-badge{background:#4897d826;border:1px solid rgba(72,151,216,.4);color:#4897d8;padding:3px 10px;border-radius:999px;font-size:12px;font-weight:600}.plan-actions{display:flex;gap:8px}.plan-editor{display:flex;flex-direction:column;gap:16px}.plan-editor-title input{width:100%;padding:12px 14px;border:1px solid #4D648D;border-radius:12px;font-size:17px;font-weight:600;background:#1e1f26;color:#d0e1f9;outline:none}.plan-editor-title input:focus{border-color:#d0e1f9}.plan-editor-title input::placeholder{color:#6a7a8d}.split-editor{background:#283655;border-radius:16px;padding:16px;box-shadow:0 3px 10px #00000040}.split-editor-header{display:flex;align-items:center;gap:10px;margin-bottom:14px}.split-editor-header input{flex:1;padding:9px 12px;border:1px solid #4D648D;border-radius:10px;font-size:14px;font-weight:600;background:#1e1f26;color:#d0e1f9;outline:none}.split-editor-header input:focus{border-color:#d0e1f9}.exercise-editor-item{border-bottom:1px solid rgba(77,100,141,.2);padding:8px 0}.exercise-editor-item:last-of-type{border-bottom:none}.exercise-row{display:grid;grid-template-columns:minmax(0,1fr) auto auto auto auto;gap:8px;align-items:center}.exercise-row input[type=text]{padding:8px 10px;border:1px solid rgba(77,100,141,.5);border-radius:9px;font-size:14px;background:#1e1f26;color:#d0e1f9;outline:none}.exercise-row input[type=text]:focus{border-color:#d0e1f9}.exercise-row select{padding:8px 10px;border:1px solid rgba(77,100,141,.5);border-radius:9px;font-size:13px;background:#1e1f26;color:#d0e1f9;outline:none}.exercise-row .ex-remove{background:none;border:none;color:#ed5752;cursor:pointer;font-size:18px;padding:4px;border-radius:6px;line-height:1}.exercise-row .ex-remove:hover{background:#ed575226}.exercise-row-extra{margin-top:8px;display:flex;flex-wrap:wrap;gap:10px}.exercise-row-extra-field{display:flex;flex-direction:column;gap:6px;max-width:180px;color:#90afc5;font-size:12px;font-weight:600}.exercise-row-extra-field-wide{flex:1 1 260px;max-width:none}.exercise-row-extra-field input{padding:8px 10px;border:1px solid rgba(77,100,141,.5);border-radius:9px;font-size:14px;background:#1e1f26;color:#d0e1f9;outline:none}.exercise-row-extra-field input:focus{border-color:#d0e1f9}.exercise-row-extra-field textarea{min-height:86px;padding:10px 12px;border:1px solid rgba(77,100,141,.5);border-radius:9px;font-size:14px;line-height:1.45;background:#1e1f26;color:#d0e1f9;outline:none;resize:vertical}.exercise-row-extra-field textarea:focus{border-color:#d0e1f9}@media(max-width:520px){.exercise-row{grid-template-columns:minmax(0,1fr) repeat(4,auto)}}.settings-section{margin-bottom:24px}.settings-section-title{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:#90afc5;margin-bottom:12px}.settings-field{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}.settings-field label{font-size:13px;color:#90afc5;font-weight:500}.settings-field input,.settings-field select,.settings-field textarea{padding:11px 14px;border:1px solid #4D648D;border-radius:11px;font-size:15px;background:#1e1f26;color:#d0e1f9;outline:none}.settings-field input:focus,.settings-field select:focus,.settings-field textarea:focus{border-color:#d0e1f9}.settings-field textarea{resize:vertical;min-height:120px;line-height:1.55}.settings-copy{font-size:14px;line-height:1.55;color:#90afc5;margin-bottom:14px}.admin-kpi{background:#283655;border-radius:14px;padding:16px;text-align:center}.admin-tabs{display:flex;gap:8px;margin-bottom:16px}.admin-tab{flex:1;padding:11px 12px;border-radius:12px;border:1px solid rgba(77,100,141,.5);background:#283655e6;color:#90afc5;font-size:14px;font-weight:600;cursor:pointer}.admin-tab.active{color:#d0e1f9;border-color:#4897d8;background:#4897d81f}.admin-tab-badge,.admin-badge{display:inline-flex;align-items:center;gap:4px;padding:2px 8px;border-radius:999px;border:1px solid rgba(77,100,141,.5);font-size:11px;font-weight:700}.admin-tab-badge{margin-left:6px;color:#d0e1f9;background:#4897d82e;border-color:#4897d866}.admin-period-card{display:flex;align-items:center;justify-content:space-between;gap:12px}.admin-period-btns{display:flex;gap:8px;flex-wrap:wrap}.admin-period-btn{padding:8px 12px;border-radius:10px;border:1px solid rgba(77,100,141,.5);background:#1e1f26;color:#90afc5;font-size:13px;font-weight:600;cursor:pointer}.admin-period-btn.active{color:#d0e1f9;border-color:#4897d8;background:#4897d81f}.admin-section-title{font-size:16px;font-weight:700;color:#d0e1f9;margin-bottom:14px}.admin-kpi-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.admin-kpi-value{font-size:28px;font-weight:700;color:#d0e1f9}.admin-kpi-label{font-size:12px;color:#90afc5;margin-top:4px;font-weight:500}.admin-meta{margin-top:10px;font-size:13px;color:#90afc5}.admin-alert-card{border:1px solid rgba(248,160,85,.35);background:#283655f2}.admin-user-list,.admin-feedback-list{display:flex;flex-direction:column;gap:10px}.admin-user-item,.admin-feedback-item{border-radius:14px;border:1px solid rgba(77,100,141,.45);background:#1e1f268c;padding:14px}.admin-user-pending{border-color:#f8a05561;background:#f8a05514}.admin-user-item{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.admin-user-info{min-width:0;flex:1}.admin-user-email,.admin-feedback-email{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:14px;font-weight:700;color:#d0e1f9}.admin-user-meta,.admin-feedback-date{margin-top:5px;font-size:12px;color:#90afc5}.admin-user-actions,.admin-feedback-actions{display:flex;gap:8px;flex-shrink:0}.admin-action-btn{padding:9px 12px;border-radius:10px;border:1px solid rgba(77,100,141,.5);background:#1e1f26;color:#d0e1f9;font-size:13px;font-weight:700;cursor:pointer}.admin-action-btn:disabled{opacity:.6;cursor:not-allowed}.admin-approve-btn{border-color:#a1be9580;color:#a1be95}.admin-suspend-btn{border-color:#ed575273;color:#ed5752}.admin-feedback-header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:10px}.admin-feedback-message{font-size:14px;line-height:1.6;color:#d0e1f9;white-space:pre-wrap}.feedback-resolved{opacity:.72}.retention-good{color:#a1be95}.retention-mid{color:#f8a055}.retention-low{color:#ed5752}.static-page{padding:24px 0;max-width:560px;margin:0 auto}.static-page h1{font-size:24px;font-weight:700;margin-bottom:20px;color:#d0e1f9}.static-page h2{font-size:16px;font-weight:600;margin:20px 0 10px;color:#d0e1f9}.static-page p,.static-page li{font-size:14px;color:#90afc5;line-height:1.6;margin-bottom:8px}.static-page ul{padding-left:18px}.static-page a{color:#4d648d;text-decoration:none}.static-page a:hover{text-decoration:underline}@media(max-width:480px){.split-picker-row{grid-template-columns:1fr}.set-form-grid{grid-template-columns:repeat(2,1fr)}.set-form-actions{flex-direction:column}.admin-period-card,.admin-feedback-header,.admin-user-item{flex-direction:column;align-items:stretch}.admin-kpi-grid{grid-template-columns:1fr 1fr}.admin-tabs{overflow-x:auto;padding-bottom:2px}}.rehab-badge{display:inline-flex;align-items:center;gap:5px;font-size:12px;font-weight:600;color:#f8a055;background:#f8a0551f;border:1px solid rgba(248,160,85,.3);border-radius:8px;padding:3px 9px;margin-left:8px}.pain-slider-wrap{margin:12px 0 0;padding:12px 14px;background:#f8a05514;border:1px solid rgba(248,160,85,.25);border-radius:10px}.pain-slider-label{font-size:13px;color:#f8a055;font-weight:600;margin-bottom:10px;display:flex;justify-content:space-between;align-items:center}.pain-slider-value{font-size:20px;font-weight:700;min-width:28px;text-align:right}.pain-slider{width:100%;accent-color:#F8A055;height:6px;cursor:pointer;-webkit-appearance:none;appearance:none;border-radius:4px;background:linear-gradient(to right,#F8A055 0%,#F8A055 var(--pain-pct, 0%),rgba(255,255,255,.15) var(--pain-pct, 0%),rgba(255,255,255,.15) 100%)}.pain-slider::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:#f8a055;border:2px solid #1E1F26;cursor:pointer}.pain-slider-hint{font-size:11px;color:#90afc5;margin-top:6px;text-align:center}.set-row-pain{font-size:11px;color:#f8a055;background:#f8a0551a;border-radius:4px;padding:1px 5px}.split-rehab-toggle{display:flex;align-items:center;gap:8px;font-size:13px;color:#90afc5;cursor:pointer;margin-top:8px;-webkit-user-select:none;user-select:none}.split-rehab-toggle input[type=checkbox]{width:16px;height:16px;cursor:pointer;accent-color:#F8A055}.split-rehab-toggle.active{color:#f8a055}.split-training-mode-select{display:flex;flex-direction:column;gap:4px;margin:6px 0}.split-training-mode-label{font-size:13px;color:#90afc5;font-weight:500}.split-training-mode-dropdown{padding:8px 12px;border:1px solid #4D648D;border-radius:9px;background:#1e1f26;color:#d0e1f9;font-size:14px;outline:none;cursor:pointer}.split-training-mode-dropdown:focus{border-color:#d0e1f9}.set-field input.weight-rec-green{border-color:#a1be95;background:#a1be9514}.set-field input.weight-rec-red{border-color:#ed5752;background:#ed575214}.weight-rec-green-text{color:#a1be95!important}.weight-rec-red-text{color:#ed5752!important}.progression-slider{width:100%;accent-color:#4D648D;height:6px;cursor:pointer;-webkit-appearance:none;appearance:none;border-radius:4px;background:#4d648d4d;margin-top:8px}.progression-slider::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:#4d648d;border:2px solid #1E1F26;cursor:pointer}.progression-slider-labels{display:flex;justify-content:space-between;font-size:11px;color:#90afc5;margin-top:6px}.onboarding-page{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;padding:0 16px 120px;max-width:480px;margin:0 auto}.onboarding-header{padding:48px 0 24px;text-align:center}.onboarding-title{font-size:26px;font-weight:700;color:#d0e1f9;margin-bottom:8px}.onboarding-subtitle{font-size:15px;color:#90afc5;line-height:1.5}.onboarding-plans{display:flex;flex-direction:column;gap:14px;margin-bottom:24px}.onboarding-plan-card{background:#283655;border-radius:14px;padding:18px 16px;border:2px solid transparent;cursor:pointer;transition:border-color .15s,transform .12s;text-align:left}.onboarding-plan-card:hover{border-color:#4d648d99;transform:translateY(-1px)}.onboarding-plan-card.selected{border-color:#4d648d;background:#4d648d33}.onboarding-plan-name{font-size:16px;font-weight:700;color:#d0e1f9;margin-bottom:4px}.onboarding-plan-meta{font-size:12px;color:#90afc5;margin-bottom:8px}.onboarding-plan-desc{font-size:13px;color:#90afc5;line-height:1.45}.onboarding-divider{text-align:center;color:#90afc5;font-size:13px;margin:8px 0;position:relative}.onboarding-divider:before,.onboarding-divider:after{content:"";position:absolute;top:50%;width:38%;height:1px;background:#90afc533}.onboarding-divider:before{left:0}.onboarding-divider:after{right:0}.onboarding-actions{display:flex;flex-direction:column;gap:10px;margin-top:8px}.onboarding-logo{margin-bottom:16px}.onboarding-logo img{width:64px;height:64px;border-radius:14px;background:#283655;padding:8px}.install-card{background:#283655;border-radius:16px;padding:20px;margin-bottom:14px;display:flex;flex-direction:column;gap:14px}.install-card.install-done{flex-direction:row;align-items:center;background:#a1be951a;border:1px solid rgba(161,190,149,.3)}.install-card.install-done .install-card-icon{font-size:24px;color:#a1be95;flex-shrink:0}.install-card.install-done .install-card-text strong{color:#a1be95}.install-card-icon{font-size:28px;line-height:1;display:flex;align-items:center;color:#4897d8}.install-card-text{display:flex;flex-direction:column;gap:4px}.install-card-text strong{font-size:16px;font-weight:700;color:#d0e1f9}.install-card-text span{font-size:14px;color:#90afc5;line-height:1.5}.install-steps{list-style:none;counter-reset:install-step;display:flex;flex-direction:column;gap:12px;padding:0;margin:0}.install-steps li{counter-increment:install-step;display:flex;align-items:center;gap:12px;font-size:14px;color:#d0e1f9;line-height:1.5;padding:10px 14px;background:#1e1f2699;border-radius:10px}.install-steps li:before{content:counter(install-step);width:26px;height:26px;border-radius:50%;background:#4897d826;border:1.5px solid #4897D8;color:#4897d8;font-size:13px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0}.install-icon-inline{display:inline-flex;vertical-align:middle;color:#90afc5;margin:0 2px}.install-icon-inline svg{width:16px;height:16px}.beta-notice{display:flex;gap:14px;padding:16px;background:#f8a05514;border:1px solid rgba(248,160,85,.25);border-radius:14px;margin-top:8px}.beta-notice-icon{color:#f8a055;flex-shrink:0;margin-top:1px}.beta-notice-text{display:flex;flex-direction:column;gap:4px}.beta-notice-text strong{font-size:14px;font-weight:700;color:#f8a055}.beta-notice-text span{font-size:13px;color:#90afc5;line-height:1.55}.modal-overlay{position:fixed;inset:0;background:#000000b3;z-index:1000;display:flex;align-items:flex-end;justify-content:center;padding:env(safe-area-inset-top,0) env(safe-area-inset-right,0) env(safe-area-inset-bottom,0) env(safe-area-inset-left,0)}.modal-content{background:#283655;border-radius:18px 18px 0 0;width:100%;max-width:560px;max-height:80vh;display:flex;flex-direction:column;overflow:hidden}.modal-header{display:flex;align-items:center;justify-content:space-between;padding:16px 20px 12px;border-bottom:1px solid rgba(77,100,141,.3)}.modal-title{font-size:17px;font-weight:700;color:#d0e1f9}.modal-close-btn{background:none;border:none;color:#90afc5;font-size:22px;cursor:pointer;padding:4px 8px;line-height:1}.modal-search{margin:12px 16px;padding:10px 14px;border:1px solid #4D648D;border-radius:11px;background:#1e1f26;color:#d0e1f9;font-size:15px;outline:none}.modal-search:focus{border-color:#d0e1f9}.modal-exercise-list{overflow-y:auto;padding:0 16px 16px;flex:1}.modal-exercise-item{display:flex;align-items:center;justify-content:space-between;width:100%;padding:12px 14px;margin-bottom:6px;border:1px solid rgba(77,100,141,.3);border-radius:10px;background:#1e1f2699;color:#d0e1f9;font-size:14px;cursor:pointer;text-align:left}.modal-exercise-item:hover,.modal-exercise-item:active{border-color:#4897d8;background:#4897d814}.modal-exercise-name{font-weight:600}.modal-exercise-meta{font-size:12px;color:#90afc5;white-space:nowrap;margin-left:10px}.modal-empty{text-align:center;color:#90afc5;font-size:14px;padding:24px 0}.admin-delete-btn{border-color:#ed575273!important;color:#ed5752!important}.admin-progress-btn{border-color:#f8a05573!important;color:#f8a055!important}